Psychotherapy for couples and individuals:
Career Individuals Facing Challenges with
Excessive Stress, Anxiety, and/or Depression
The Conundrum of
Secrets and Secret Keeping
Facing One's Own
Integriity and Identity
None of us is a one-size-fits-all person. We each have a uniqueness that is just ours and ours alone.
If you have ever felt not heard, not understood,
or not fitting in, then perhaps I can help.
If you are one of those high-performing career
individuals feeling the struggle of performing
well and coping with unrelenting stress and
anxiety, then perhaps I can help.
If you are trying to cope with demands placed upon
you and demands which you place upon yourself,
then perhaps I can help.
I want to assure you that you will be heard, understood, and accepted for the individual that you are today; with all the strengths and vulnerabilities that help make you unique.
You can face yourself and face the world, living a healthier life with peace of mind. You will have my sensitivity and understanding to your life and challenges; my directness and honesty; and 100% support in your ability to survive, overcome, and thrive.
What you will find is a psychotherapist who is:
- Open and Accepting
- Honest, Direct, and Empathetic
- Unconditionally Believing in Your Ability to Heal,
Grow, and Experience Health-inducing Change
Theoretical approaches utilized:
Solution Focused: You have the expertise, strengths and
ability within to resolve issues and challenges
Narrative Therapy: Our experiences are shaped by
language and the structure of language, while within
us is the resourcefulness to be a catalyst for change
in our own narrative
Satirian Experiential: The
individual has free choice and self-determination
where growth and wellness is facilitated by
interrupting the thought processes rather than the
content (facts, events, etc)
Ms. Hill is a firm believer in the power of therapy to heal. Utilizing Direct Therapy, there is an experiential quality, whereby healing, illumination, growth, and recovery take place in the sharing of one's experiences in order to better understand them.
After a 25 year career in Informaton Technology, from systems technology and design, to management, including two Fortune 500 companies, Helen pursued her Master's in Clinical Psychology from Antioch University. She is well versed in the demands and opportunities which technology provides in today's business climate, and the stress that often comes with the benefits.
Helen is a Licensed Marriage and Family Therapist in the State of California (MFC 47498).
She is also a frequent and popular speaker / guest lecturer on issues pertaining to wellness, careers, balance, gender, and cultural issues.